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Reprogram your brain to break-free from repetitive behavior patterns. 

THIS QUIZ AND THERAPEUTIC ACTIVITY
WILL HELP YOU GET TO THE SOURCE OF YOUR
RECURRING PROBLEMS AND BEGIN THE
 WORK OF DIGGING OUT THE ROOTS.

 
 
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Would you like to say goodbye to reliving the same scenario over and over again?

Hello and welcome, I’m Monika, and I help women to break free of repetitive patterns that are holding them back in their lives. I created a process which enables my clients to hone in and transform underlying issues behind their repetitive behaviors, thought processes and emotional patterns.

If you feel like the same type of people and situations are repeatedly showing up in your life, you are in the right place. If you are stuck in a pattern of procrastination, overwhelm, or demotivation, keep on reading.

If you tend to unconsciously self-sabotage yourself, struggle with self-defeating behaviors or make poor choices not understanding why you do it, I assure you there is a way to break free and move forward.


where would you be if you weren't held back by your repetitive patterns?

You know there is a cost to being caught in a pattern that doesn't serve you. You understand your patterns are keeping you from the work that feeds your soul, love, intimacy, financial abundance, and ultimately from having a better life. Your recurring issues are robbing you of peace, joy and freedom you long for.

You feel held back by low self-esteem, negative self-talk, and self-doubt not to mention fear of failure. You think you are bad at habits, lack willpower and blame yourself and others for your circumstances. You wish you knew how to set boundaries and say no when needed, but instead it seems like others agendas always take precedence.

  • Maybe you aspire to be self-employed, or you want to do an impactful work that brings freedom and abundance, yet you are stuck in a pattern of procrastination and lack of follow-through.
  • Perhaps you long for deep connections with others and a soul family, but somehow you repeatedly fall into relationships with takers, narcissists or people who are emotionally unavailable.   
  • Maybe you want to change things about yourself and your situation but instead of taking action you are always paralyzed by fear and self-doubt, and instead, you resort to excessive social media intake, snacking or just focusing on something other than your goals.
 

Can you relate?

 

But it's not all doom and gloom.

Breaking free of your repetitive patterns is entirely possible.

You can get unstuck. You can change for good, and you can step into your purpose and potential. 


First, you need to realize that your repetitive patterns are a symptom of something deeper.

So what is standing between you and your goals, dreams, and desires? It’s not for the lack of want you are stuck in your patterned behaviors and experiences. What’s standing between you and the life you want are your subconscious behavior drivers. There are things from your past that are blocking you from what you want, and you are simply not getting to the core of the issue.

What you think is a problem is not really a problem. What you are struggling with are the symptoms. The pattern of procrastination, unhealthy habits, financial struggle, attracting wrong partners, etc. is just a symptom. What's causing the symptoms aka patterns are subconscious beliefs stemming from unresolved painful emotional experiences from your past. 

 

PAST UNRESOLVED EMOTIONAL EXPERIENCES ARE LIKE A GLUE BINDING US TO OUR HABITS CREATING PATTERNS THAT ARE HOLDING US BACK IN LIFE. 

 
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THE KEY TO RELEASING PAINFUL PATTERNS LIES IN UNDERSTANDING THEIR ORIGIN.

Did you know that 95% of our behavior is driven by unconscious beliefs, unprocessed emotions, and unhealed emotional wounds? 

If you went through difficult, painful or traumatic experiences, your subconscious mind would have even more hold on you.

HEALING THE CORE ISSUE = DISCARDING THE OLD PATTERNS IN AN ORGANIC AND NATURAL WAY WITHOUT FORCING OR STRIVING.

That's why to release repetitive patterns we need to access the subconscious to identify and transform core beliefs and rewrite old stories and memories which are responsible for your recurring struggles. 


I work with people just like you.

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I understand you might be feeling drained, discouraged, ashamed or guilty, because how many times do you have to repeat the same scenario over and over again?

Somehow others got it all figured out, so how come you are the one in the clutches of those patterned behaviors and experiences. Anger, fear, and frustration may be your daily companions, or maybe you just feel numb and ready to give up. 

But if you are still reading it means there's a part of you that still has hope and is searching for solutions.

I was there too, searching for solutions, looking for answers, trying to understand why I had it so hard. I was beaten down, and sick and tired of the never-ending cycle of problems that seemed to repeat itself endlessly.

I clung to every new tool and piece of information I came across as if it were my salvation. My quest for healing was quite long because as I was gradually learning new techniques, I was applying them to myself. It took me a while to put all the pieces of the puzzle together, and finally, I understood that the solution lies in working with the unconscious material and that evidence-based methods are an excellent adjunct on this journey.

Based on everything I have learned, I created a 3R Process for releasing repetitive patterns, which encompasses deep work with subconscious mind blended with positive psychology interventions. And now I feel ready to share this process with others.


 

As you release your patterns you can expect to:

  • Implement the positive change you so desperately want and follow through and execute your dreams, projects and desires.
  • Transform your relationships including relationship with yourself.
  • Remove internal limits and blockages which often manifest in your outside world.
  • Identify hidden obstacles to taking action and move past them.
  • Solve the underlying problem behind your patterns and make progress on your habits.

 

HERE IS HOW I CAN HELP

Find out what’s really
holding you back

This quick quiz and cathartic activity will help you get to the source of your recurring issues.

Complimentary Discovery Session - 20 minute call

This discovery session will help you start getting to the root of your recurring problems.

"Break Through"
a 90 minute session

You'll get tangible tools & solutions to help you get past your particular pattern.

 

 

Reprogram your brain to break-free from repetitive behavior patterns.

THIS QUIZ AND THERAPEUTIC ACTIVITY
WILL HELP YOU GET TO THE SOURCE OF YOUR
RECURRING PROBLEMS AND BEGIN THE
 WORK OF DIGGING OUT THE ROOTS.

 
 
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