90 minute transformational session
Where would you be right now if you weren’t held back by your repetitive patterns?
In this 90 minute session, we’ll identify the underlying issue that initiated the pattern, work with a variety of techniques to help you access your subconscious mind, and then supplement it research-based methods to establish a new path forward.
Repetitive behavioral patterns stem from the subconscious programming we acquire at a young age and as a result of life's traumas and dramas, which we then automatically repeat without any conscious thought. You can think of your patterns as symptoms of this hidden programming.
This session is for you if:
- You find yourself repeating the same scenario over and over again, and you feel like some invisible force is holding you back from living the life you want and desire.
- You are sensing that there's more to your surface habits like productivity, eating, exercising, etc.
You suspect they might be an expression of something deeper and hidden from your conscious awareness.
- You realize that repetitive experiences, relationship, and events showing up in your life might stem from something that can't be solved by reasoning and willpower alone. You know it because you've tried those tactics and nothing has changed.
- You suspect that there's something more at play here. Something that is possibly linked to your past programming, unprocessed painful emotions or unhealed traumatic experiences. And you are ready to explore it, heal it and move on.
You will walk away with an understanding of core issue that created your repetitive pattern and actionable steps and practices to embed the results in your daily life.
During our time together, you will engage in image making, active imagination exercises and work with metaphors to transform your deep-seated unconscious beliefs. Then we will develop concrete steps and structure to help you move past your old patterns and start creating the life you want.
As a result of this session you can expect to:
- Understand why you act the way you do. Gain profound insights into your repetitive patterns
You’ll start letting go of self-blame because you’ll understand the origin of your patterns.
- Experience emotional relief, peace of mind, increased motivation and zest for life.
- Obtain concrete strategy with tools, guidelines, and practices you can start implementing
- Get ideas for positive mental habits and daily rituals to support you on your path– in a fun and easy way.
- Finally start moving towards your goals and desires.
How it works:
90 minutes coaching session over Skype
To make the most of our time together, I’m going to send you a short questionnaire and ask you to draw a quick self-portrait prior to our session. The image can be done with pens, pencils, markers, crayons or whatever else you have available. Please keep in mind that artistic talent is NOT necessary. If you are capable of drawing lines, circles or stick figures it’s sufficient for our purposes. The assignment is not mandatory, but I invite you to complete it so you can get most benefit and value from our session.