""Let it Go"
Transformative One Day Intensive + one hour maintenance session
What could you do if you were free of your repetitive patterns?
A Full day Intensive is a perfect format for you if you are on the brink of change in your life and you want to see the results quickly.
It’s possible to make a breakthrough in one day, a so-called quantum leap. If you are a person who needs a kick start and can maintain momentum on their own using tools you get during our time together, this session is for you.
Also, I invite you to return for a complimentary one-hour check-in session. I offer it to ensure that the transformation takes hold and to answer any questions you might have.
During our day together we will hone in on a pattern that's causing you most distress and work to heal and transform it.
We will uncover and investigate the real cause of your repetitive pattern, so you'll be able to see your self-sabotaging behaviors, limiting thoughts and emotional processes in a new light, work through them and let go of them.
We will use imagery and a variety of creative and intuitive tools to help you access your subconscious mind and combined with scientific positive psychology methods; we will establish a new path forward.
We will cover the following:
You'll engage in image making, imaginal exercises, guided visualizations and work with sub-personalities such as inner child and inner critic.
We'll use tarot cards to connect to your intuitive mind and gain further insights. (Tarotherapy Session is included in the one day intensive.)
Based on our findings we'll create, revise and solidify the vision you have for yourself and your life.
We'll use research-based methods to explore your strengths, values, and resources and how you can best use them to move towards your ideal vision.
Then we'll design a strategy and concrete steps to help you make your vision a reality. You will have a clear plan, and a structure yo move forward.
We'll use positive psychology based techniques for implementing lasting change.
You'll leave equipped with tools you can use whenever you find yourself falling back into unhelpful behaviors.
Our schedule for the day:
10:00 AM - Coaching, Tarotherapy, intuitive/image making exercises.
1:00 PM - Lunch Break*
2:00 PM - Coaching and more experiential exercises.
3:00 PM - Exploration of strengths, values, and resources. Setting up goals congruent with your core desires and essence.
4:00 PM - We will wrap up for the day with creating actionable plan and strategy you can implement on your own to maintain momentum and keep moving forward.
5:30 PM - You will leave more peaceful, hopeful and confident knowing that you have gained concrete solutions and are in possession of tools to continue the journey of transformation.
* Don't worry we will have multiple breaks throughout the day to maintain focus and energy.
This session is for you if:
- You find yourself repeating the same scenario over and over again, and you feel like some invisible force is holding you back from living the life you want and desire.
- You are sensing that there's more to your surface habits like productivity, eating, exercising, etc.
- You suspect they might be an expression of something deeper and hidden from your conscious awareness.
- You realize that repetitive experiences, relationship, and events showing up in your life might stem from something that can't be solved by reasoning and willpower alone. You know it because you've tried those tactics and nothing has changed.
- You suspect that there's something more at play here. Something that's possibly linked to your past conditioning, unprocessed painful emotions or unhealed traumatic experiences. You are ready to explore it, heal it and move on.
AS A RESULT OF the Full Day Intensive YOU CAN EXPECT TO:
- Work through your pattern and create a breakthrough allowing you to start fresh.
- Experience healing solutions leading to emotional relief, peace of mind, increased motivation
and zest for life.
- Identify your core values, strengths, and resources. As as you gain more insights, you might reprioritize your goals and align them closer to your inner truth.
- Obtain solid strategy with tools, guidelines, and practices you can start implementing right away.
- Get ideas for positive mental habits and daily rituals to support you on your path– in a fun and easy way.
- Finally, become able to follow through on executing your plans, goals, and desires.
How it works:
Full Day of coaching sessions via Skype or video call.
A complimentary one-hour check-in session week later to provide support and help you maintain the positive momentum.
To make the most of our time together, I’m going to send you a short questionnaire and ask you to draw a quick self-portrait before our session. You can create the image with pens, pencils, markers, crayons or whatever else you have available. Please keep in mind that artistic talent is NOT necessary. If you are capable of drawing lines, circles or stick figures it’s sufficient for our purposes. The assignment is not mandatory, but I invite you to complete it so you can get most benefit and value from our session.